To show movement, to bend, to stretch, twist,, pull and hurt like the devil. GOSH… it’s tuff adding exercise to your daily routine. First we say, “well i just don’t have time”. i’ve decided however if we don’t make time, we might not have any time. ( get it) When you get old like me it’s just tuff. We started back this week to the gym and i know that as i continue i will begin to feel much better.

How many of you go to the gym or have some type of regular exercise program??? i’d love to hear about what you do.