Kathy Stephens

Hope is the place somewhere between take off and landing

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March 30, 2018 by Kathy Stephens

Be Still and Know that I am God…

At my recent Yoga training we did this really cool thing with Psalms 46:10. I’d love for you to try it. #yogafaith
Take This verse and speak it outloud then repeat it again and again and each time DROP off the last word UNTIL you are left with just the word BE. It’s powerful.
Isn’t that what GOD ask of us… to just BE. To BE present with HIM, putting HIM first. To BE in love with others as HE loves us, To Be reading and sharing His word, To BE a mouthpiece for HIM as He proclaims us before the father. To BE fearless like HE was as he was taken to the cross.
Sometimes in this life we DO NOT understand the trials we face, the disappointments that trip us up, or the loss we endure, but HE does.
I hope that THIS Easter you can just BE…….

The HayMaker….

ARE YOU RESTLESS?

Balance…..

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Be Your Happiest, Healthiest, Most Authentic You!

Be Your Happiest, Healthiest, Most Authentic You!

So you know, I'm Kathy with a K. Little childhood story hidden in that. My life has been filled with lots of adventures. Through it all I have experienced disappointments, a battle with depression, the reality of losing my Husband of 20 years, YET finding HOPE in the midst of it all. I love to cook, listen to loud music, laugh a lot, I crazy dance, love the smell of paper whites and I love to tell stories.

I am a wellness advocate #certifiedhealthcoach, Institute of Integrative Nutrition, Yoga instructor RYT-200 #yogafaith as well as a Trauma Sensitive Yoga Instructor. I am a Certified Christian Life Coach and a Graduate of The New Orleans Baptist Theological Seminary in Women's Ministry. I use these tools to help others be the best they can be.

I get up everyday with excitement for the mission at hand. I believe that through prayer, conversation, and inner healing work we can all find true peace and HOPE. God is ABLE. He has walked me through so many things in life. Things I wasn’t sure I’d survive.

You will find stories of love, loss, faith and hope all woven throughout this blog. I hope you will take a seat, stay awhile and join me on this Journey.

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Bible Verse of the Day

Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?
Isaiah 58:6

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