Kathy Stephens

Hope is the place somewhere between take off and landing

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Led me straight to YOU….

Oh my heart is lifted and my soul rumbles every time I lead a #yogafaith class.

You YOGI’s did my heart good last night.

New poses, lots of laughter, burning core and alittle TROLL music made the night, “just what the doctor ordered”. AND of course we know who the real “doctor” is. Thank you for continuing to support Hunky Dory but more than that for wanting MORE for yourself.

These are a few pics from My 2016 YOGA training. A magnificent place that led me to each of YOU.

JOIN US Thursday if you want to start something NEW in your life that will make permanent changes.

1 Corinthians 6:19- Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?

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GET STARTED AGAIN…

Each day is an opportunity to START AGAIN.

Have you ever felt defeated, gotten sidetracked, lost momentum to where your headed. In this life we will be knocked down, wounded, get your feelings hurt and be disappointed. It is up to you to decide WHAT you will do when those things come.

There have been many people who the world views as great that failed before they reached stardom.
Here’s a few. Oprah Winfrey, Stephen King, Bill Gates, Henry Ford, Colonel Sanders, Thomas Edison, Steve Jobs, Mayor Michael Bloomberg, Babe Ruth, Walt Disney and Madonna. I do realize that these are worldly stars but stars in the eyes of many still the same.

You might think REALLY? Babe Ruth had many more strike outs than he did home runs. Steve jobs was actually fired from APPLE in the beginning. Walt Disney was told he lacked imagination and Madonna…. well she squirted jelly filled donuts all over her customers when she worked at Dunkin Donuts. ( I related to that one. haha)

On my YOGA mat with GOD I find a place of solitude, refinement and uplifting. Yoga isn’t about a few poses, it’s so much more than that. It’s where you learn to stretch your faith, bend your body and lift your spirits. IT’s a place to refine the things in your life and to slow down long enough to rest in the LORD. A place to allow him to calm your spirit YET increase your strength both physically and spiritually.

DO you want to start AGAIN. Hunky Dory #yogafaith will be in full swing again this coming week. Hopefully the cold winter weather will stay gone for awhile. COME GET STARTED AGAIN.

Monday- COED class 6:30 pm- COUPLES WELCOME.
Tuesday- 8 am Chair Class, 9:30 am Ladies class and 6 pm ladies class.
Thursday- 8 am Chair Class, 9:30 am Ladies class and 6 pm Ladies class.
I also work with individuals who might have physical restrictions or those who would like to know more about becoming healthy from the inside – out. ALSO… sometimes my job allows me to go out into the community and share. This week I get the opportunity to share with the sweet folks at our local nursing home. If you really want to count your blessings, come go with me.

1 Corinthians 9:24 Do you not know that those who run in a race all run, but ONE receives the prize? Run in such a way that you may obtain it.

Hope to see each of you this week. If your new to YOGA please come a few minutes early so that you can fill out a couple of things. It’s painless. ha

GET STARTED…

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Let your Light Shine…

When God showed me “Hunky Dory” I truly didn’t know what all it entailed but last night I caught a glimpse of his true purpose.

Matthew 5:16. In the same way let your light shine before others, that they may see your good deeds and glorify your father in Heaven .

Isaiah 60:1. Arise and shine for your light is come and the glory of the Lord has risen upon you.

Come to me all who are weary and burdened and I will give you rest. Matthew 11:28.

Come for the Yoga leave with alittle more Jesus !!

#Jesusfirstyogasecond. #yogafaith

The HayMaker….

OUTWARD transformation is good but the transformation on the inside is Amazing. Your Mindset… everything depends on it. Something has to GO so that something NEW can come. Your heart is just waiting to be WOKEN up from that state that keeps you where you are. Maybe it’s time for HARVEST. CUT the hay, Plant […]

JUMP IN …

JUMP IN….. A friend of mine posted this picture yesterday and it brought so many thoughts to my mind. I saw the statement first as BEING BOLD. “BE WHO YOU ARE…” THEN almost immediately I ask myself… “do I know who I am?” I’ve questioned that off and on many times through the trials in […]

WILTED…

TO me there is nothing more beautiful than SUNFLOWERS. They just have a way of brightening up your day. These were given to me recently by a dear friend. I placed them in a spot where I would see them first thing every morning. They lasted longer than normal and truth is they just seemed […]

Back in the Saddle…

There are many things in life that can cause fear. Some that will literally keep you from doing things and going places, etc. As a child my grandfather and I would load up on his horses and go for a ride. Truth is it was my favorite thing to do with “pappa”. He would give […]