Kathy Stephens

Hope is the place somewhere between take off and landing

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June 3, 2018 by Kathy Stephens

The HayMaker….

OUTWARD transformation is good but the transformation on the inside is Amazing. Your Mindset… everything depends on it. Something has to GO so that something NEW can come. Your heart is just waiting to be WOKEN up from that state that keeps you where you are.
Maybe it’s time for HARVEST. CUT the hay, Plant new seed, DIG deeper….
Allow GOD To be your HAYMAKER…. YOUR WAY MAKER.

April 28, 2018 by Kathy Stephens

ARE YOU RESTLESS?

Are you restless? #yogafaith
We all find ourselves involved sometimes in not only our own troubles but others troubles as well. How do we respond? DO we allow our thoughts to take over our mind? Do those troubles take over our decisions? DO they take over our problem solving abilities?
DO we allow the restlessness to become greater than the ONE who created us FOR GREATNESS. Does that sound boastful to you? It’s NOT. God created each of us for Great things. He created us to live A life full of happiness, love and wellbeing. He created us to BE MORE than WE, ourselves, YOU AND ME…. could ever dream of.
What would you compromise your greatness for? money, sex, fame, big house, fancy car, to be part of the IN CROWD. Don’t ever allow yourself…. find yourself… in a place where your SPIRIT is changed by things of this world. Those things will be DUST one day.. You however will have STEPPED INTO YOUR GREATNESS.
Breathe, relax, restore, refill your well.
SO if it cost you your peace, it’s too expensive.

April 9, 2018 by Kathy Stephens

Balance…..

BALANCE…..Finding Balance in a world that is unbalanced can be hard sometimes. I must confess… I’ve been alittle unbalanced lately. Life will do that to you if you get off track.

We should be more like the birds that God speaks of in Matthew 6:26…

Matthew 6: 25 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air: They do not sow or reap or gather into barns — and yet your Heavenly Father feeds them. Are you not much more valuable than they? 27 Who of you by worrying can add a single hour to his lifespan?

 

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Be Your Happiest, Healthiest, Most Authentic You!

Be Your Happiest, Healthiest, Most Authentic You!

So you know, I'm Kathy with a K. Little childhood story hidden in that. My life has been filled with lots of adventures. Through it all I have experienced disappointments, a battle with depression, the reality of losing my Husband of 20 years, YET finding HOPE in the midst of it all. I love to cook, listen to loud music, laugh a lot, I crazy dance, love the smell of paper whites and I love to tell stories.

I am a wellness advocate #certifiedhealthcoach, Institute of Integrative Nutrition, Yoga instructor RYT-200 #yogafaith as well as a Trauma Sensitive Yoga Instructor. I am a Certified Christian Life Coach and a Graduate of The New Orleans Baptist Theological Seminary in Women's Ministry. I use these tools to help others be the best they can be.

I get up everyday with excitement for the mission at hand. I believe that through prayer, conversation, and inner healing work we can all find true peace and HOPE. God is ABLE. He has walked me through so many things in life. Things I wasn’t sure I’d survive.

You will find stories of love, loss, faith and hope all woven throughout this blog. I hope you will take a seat, stay awhile and join me on this Journey.

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Bible Verse of the Day

Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?
Isaiah 58:6

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The HayMaker….

OUTWARD transformation is good but the transformation on the inside is Amazing. Your Mindset… everything depends on it. Something has to GO so that something NEW can come. Your heart is just waiting to be WOKEN up from that state that keeps you where you are. Maybe it’s time for HARVEST. CUT the hay, Plant […]

JUMP IN …

JUMP IN….. A friend of mine posted this picture yesterday and it brought so many thoughts to my mind. I saw the statement first as BEING BOLD. “BE WHO YOU ARE…” THEN almost immediately I ask myself… “do I know who I am?” I’ve questioned that off and on many times through the trials in […]

WILTED…

TO me there is nothing more beautiful than SUNFLOWERS. They just have a way of brightening up your day. These were given to me recently by a dear friend. I placed them in a spot where I would see them first thing every morning. They lasted longer than normal and truth is they just seemed […]

Back in the Saddle…

There are many things in life that can cause fear. Some that will literally keep you from doing things and going places, etc. As a child my grandfather and I would load up on his horses and go for a ride. Truth is it was my favorite thing to do with “pappa”. He would give […]

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